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Through mindful reflection, take note of how you're feeling physically, emotionally, and mentally. Are you experiencing reduced anxiety and stress? Are there specific situations or triggers that still cause distress? Be honest with yourself, and don't hesitate to adjust your approach as needed. This might involve tweaking your CBD dosage, experimenting with different products, or refining your self-care routin
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To incorporate oatmeal into your skincare routine, you can create a simple exfoliating scrub by mixing oatmeal with water or yogurt to form a paste. Gently massage the mixture onto your skin in circular motions, then rinse off with warm water. This gentle exfoliation method can be used 1-2 times per week to maintain clear, beautiful ski